Invest in your Lifelong Health with Ridenour Fitness
Looking to take the next step in your fitness journey or just have a few questions? I’d love to connect with you! I'm Micah, the coach behind Ridenour Fitness. As a one-on-one fitness coach, I specialize in helping everyday people build strength, confidence, and sustainable habits—without all the noise and overwhelm of fitness fads.
Why Reach Out?
Personalized Coaching: Whether you're just starting out or getting back on track, I create fitness plans built around your lifestyle, goals, and current ability. It’s not a one-size-fits-all approach—it's built for you.
Real-World Accountability: I’m here to walk alongside you—through texts, coaching calls, and consistent check-ins—so you're never left guessing what to do next.
Flexible Options: I offer virtual coaching that fits your schedule and your space. Whether you're at home, at the gym, or working with limited equipment, I can help you move forward confidently.
Life-Focused Wellness: As someone who knows what it’s like to juggle family, work, and health, I coach from a place of empathy and practicality. We'll build habits that actually work in your real life—not just on paper.
Let’s Talk
Whether you're ready to get started or just want to explore if coaching is the right fit, I’m here to answer your questions. You can reach out via the contact form, email, or social media—I respond personally to every message.
Expect a friendly reply within 24 hours. I will ask about your goals and preferences, then outline the next steps.”
Stay in the Loop
Follow me on Instagram and Facebook for honest health tips, behind-the-scenes updates, and encouragement from someone who's in it with you.
Thanks for stopping by—I look forward to hearing from you soon!